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News & Articles By Michelle Simmons
06/12/2019
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By Michelle Simmons
Study looks at which foods prevent cancer vs. those that contribute to it
One of the key challenges in preventing cancers and other chronic diseases is helping consumers make healthier food choices. For this reason, some countries are considering implementing a simplified labeling system that informs consumers of the nutritional quality of food products. The Nutri-Score is France’s official nutrition label, but it remains optional as per European labeling regulations. […]
06/11/2019
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By Michelle Simmons
Get off your bum: Sitting, watching TV for two or more hours per day raises risk of colorectal cancer
Living a sedentary life may cause more harm to your health than you think. A study published in JNCI Cancer Spectrum found that sitting and watching television for at least two hours may increase your risk of colorectal cancer before you reach age 50. The number of people diagnosed with colorectal cancer before age 50 continues […]
06/07/2019
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By Michelle Simmons
Chronic exposure to aflatoxins is linked to numerous health problems, such as cancer and kidney damage
Aflatoxins are toxic compounds produced by Aspergillus flavus and Aspergillus parasiticus, two pathogenic fungi that thrive in hot and humid climates. Aflatoxins are some of the most carcinogenic toxins known to man, and they can be found in foods today. A. flavus and A. parasiticus can contaminate crops in the field, at harvest, and during storage. The aflatoxins they produce are commonly found in corn […]
06/04/2019
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By Michelle Simmons
EPIC prospective study ranks the nutritional quality of food
A team of European researchers conducted a prospective analysis of the association between the Nutrient Profiling System of the British Food Standards Agency (modified version) (FSAm-NPS) score of foods and cancer risk in a large and diverse European population. The results of their study were published in the journal PLOS Medicine. This study is part of a […]
04/29/2019
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By Michelle Simmons
Too much of a good thing: What happens if you load up on too much yogurt?
Yogurt is known as a healthy food but too much of a good thing is bad for your health. Here are some of the possible side effects of loading up on too much yogurt. Kidney stones may form: One cup of whole milk plain yogurt contains 296 milligrams (mg) of calcium, which prevents osteoporosis, maintains muscles, improves digestive […]
04/03/2019
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By Michelle Simmons
Eating a high-fat Western diet increases your risk of colon cancer
Adhering to a high-fat diet has been proven to be harmful to health. A new study gives another reason why you should stop following this type of diet. Published in the journal Nutrition Research, the study found that it causes obesity, which in turn, contributes to the development of colon cancer. Colon cancer has been associated […]
04/02/2019
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By Michelle Simmons
High-fat diet linked to increased tumor growth
A study published in the journal Nutrition Research found that obesity caused by a high-fat diet plays a role in tumor growth, particularly in colon cancer. In the study, researchers assessed the effects of a high-fat diet on colon cancer growth in a mouse model. There is increasing evidence that associates colon cancer with obesity. […]
03/30/2019
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By Michelle Simmons
How to reduce your exposure to heavy metals
Every day, you are exposed to heavy metals, such as lead, arsenic, and mercury, that can harm your health. You may not completely eliminate toxins in the environment, but you can take steps to minimize your exposure. Here are some ways: Evaluate your daily food choices: One of the most common causes of heavy metal […]
03/18/2019
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By Michelle Simmons
Study provides evidence that dietary salt intake influences the health of your heart
The body needs some salt to function, that’s a given – but too much of it can be detrimental to health. One of the potential health risks of high salt intake is the increased risk of cardiovascular diseases, especially high blood pressure, heart attack, and stroke. A recent study published in the journal Annals of […]
03/16/2019
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By Michelle Simmons
It’s time to stop grilling: 7 Health risks of consuming hot dogs
The number of people eating hot dogs is alarmingly high. In the U.S. alone, a person consumes around 50 hot dogs every year, on average. Americans consume about seven billion hot dogs during peak hot dog season, which is from Memorial Day to Labor Day. This means that 818 hot dogs are consumed every second. […]
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